In the latest episode of the Trucking for Millennials podcast, host Michael Clements sits down with seasoned truck driver Jasen Beshears to discuss his 25-year career in the trucking industry. This episode is particularly special as it coincides with Truck Driver Appreciation Week, a time to recognize the hard work and dedication of truck drivers across the country. Jasen shares his journey, insights, and valuable lessons learned along the way. Here are three key takeaways from this enlightening conversation.

1. The Importance of Health and Well-Being in Trucking

One of the most pressing issues in the trucking industry today is the health and well-being of drivers. Jasen emphasizes that maintaining good health is crucial for longevity in the profession. He shares his personal journey of overcoming health challenges and the importance of making conscious decisions to stay fit.

“You have to make good decisions, because it's so easy to naturally go downhill a little bit every day to let this industry eat at you and kill you.”

Jasen's experience highlights the need for truck drivers to prioritize their health, especially given the sedentary nature of the job. He discusses how easy it is to fall into unhealthy habits, such as poor eating and lack of exercise, which can lead to serious health issues. By making small, consistent changes, drivers can improve their overall well-being and ensure they can continue to do what they love for years to come.

Tips for Staying Healthy on the Road:

• Plan Your Meals: Opt for healthier food options when stopping at truck stops or packing meals in advance.

• Stay Active: Incorporate physical activity into your daily routine, whether it's stretching during breaks or finding time for a workout.

• Regular Check-Ups: Schedule regular health check-ups to monitor your health and catch any potential issues early.

2. The Value of Experience and Continuous Learning

Jasen's journey into trucking began with a variety of jobs, from being a prison guard to working in construction. His diverse background provided him with valuable life skills that he carried into his trucking career. He emphasizes that every experience contributes to a driver’s growth and understanding of the industry.

“You learn from everything, every decision you make, I wouldn't change anything.”

This quote encapsulates the essence of Jasen's philosophy on learning. He believes that every job, every challenge, and every success contributes to a driver’s skill set. For new drivers entering the industry, Jasen advises them to embrace every opportunity to learn, whether it’s through formal training or on-the-job experiences.

How to Foster Continuous Learning:

• Seek Mentorship: Connect with experienced drivers who can provide guidance and share their knowledge.

• Stay Informed: Keep up with industry trends, regulations, and best practices through podcasts, webinars, and industry publications.

• Reflect on Experiences: Take time to reflect on your daily experiences and identify lessons learned that can help you grow.

3. The Power of Vision and Positive Mindset

Throughout the episode, Jasen discusses the importance of having a vision for oneself and maintaining a positive mindset, especially during challenging times. He acknowledges that the trucking industry can be tough, with long hours and time away from family, but having a clear vision can help drivers stay motivated and focused.

“You have to be disciplined.”

This quote speaks to the necessity of discipline in achieving one’s goals. Jasen emphasizes that having a vision is not enough; it requires consistent effort and discipline to turn that vision into reality. For truck drivers, this means setting personal and professional goals and working diligently towards them, even when faced with obstacles.

Strategies for Cultivating a Positive Mindset:

• Set Clear Goals: Define what you want to achieve in your career and personal life, and create a plan to reach those goals.

• Practice Gratitude: Focus on the positive aspects of your job and life, and express gratitude for the opportunities you have.

• Surround Yourself with Positivity: Engage with supportive colleagues and friends who uplift and encourage you.

Conclusion

The conversation with Jasen Beshears on the Trucking for Millennials podcast offers invaluable insights into the trucking industry and the life of a truck driver. From prioritizing health and well-being to embracing continuous learning and maintaining a positive mindset, Jasen’s experiences serve as a guide for both new and seasoned drivers. As we celebrate Truck Driver Appreciation Week, let us remember the dedication and hard work of truck drivers like Jasen, who keep our country moving forward.

By applying these key takeaways, drivers can enhance their careers, improve their health, and cultivate a fulfilling life on the road.